the cardiologist’s 5 tips to avoid risks in the summer

Sea, heat and a sun that often leaves no respite . And often summer, in addition to the tan, also leaves other effects, this time unwanted. In fact, the heart  is often affected by the increase in temperatures . The alarm concerns above all shortness of breath and sudden tachycardias that can occur. Especially after the age of forty, the heart can tire enormously and the heat is not a good ally at all .

Heart and high temperatures, the cardiologist’s advice to avoid nasty surprises


So let’s leave the word to the expert. The cardiologist Oreste Febo , Director of the Complex Operative Unit of Rehabilitative Cardiology and Pneumology of the Gaetano Pini CTO Local Health Authority of Milan, explains to us that people who have heart problems must pay more attention during the summer . Heart patients, especially the elderly , suffer from excessive dehydration and vasodilation that high temperatures can cause. Critical conditions that lead the patient to drops in blood pressure, impaired kidney function and imbalances in the mineral salts present in the body. The cardiologist adds that it is essential that  health education is imparted by attending physician . This will reduce the risks associated with taking certain drugs that are less suitable in the summer months.

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The five useful tips for the heart, excellent remedies to face the summer serenely


Here are the five tips from cardiologist Oreste Febo to limit the damage of summer to those suffering from cardiovascular diseases:

  • Know the side effects of the medications you take . The heat, for example, makes life complicated for those suffering from hypertension or taking diuretics or vasodilators which can cause a reduction in blood pressure . For example, it is useful to measure one’s blood pressure more frequently or to remodulate the dosage of the drugs taken with a trusted cardiologist. Particularly avoid indirect accidents. For example, drops in blood pressure, in elderly people, can lead to  trauma and dangerous falls.
  • The sun’s rays interfere with the medicines . Indeed, high temperatures could give rise to side effects , for example amiodarone can cause spots on the skin following prolonged exposure to the sun . Knowing how to protect yourself or avoid long periods of sun for tanning is extremely important.
  • Read directions for storing medications . The heat can affect the preservation of the medicines to be taken. For this you must respect what is said in the leaflet and obviously ask your cardiologist for advice.
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Heart, healthy summer, between medicines, nutrition and the choice of sea or mountains

  • heartBalance your diet . Drink lots of water , but don’t overdo it because you panic. Consider that feasting on watermelon, or other fruit reduced to juice, is as good as drinking water. Greater attention must also be paid to nutrition, for example to check daily one’s body weight or daily urine. Furthermore, the cardiologist recommends avoiding large meals ; Better  to eat little and often . In fact, the heart works more to facilitate the digestive work done by the intestine.
  • For the well-being of the heart, choose the sea or the mountains? For heart patients, in stable clinical conditions, the cardiologist specifies that there is no precise choice. For sea lovers it is advisable to go to the beach only in the morning and in the late afternoon , carefully avoiding the hottest hours . Mountain enthusiasts must opt ​​for relatively low altitudes . Above 1,500 metres, the air is thinner and this can cause dyspnoea , i.e. shortness of breath. This leads to greater fatigue of the heart and muscles even for less intense efforts.

With the help of your cardiologist and these little tips, Informa Press wishes you a good summer!

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